Episode 18: 5 ways to make time for a healthy lifestyle
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One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME. In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care.
Caroline Girvan Fitness YouTube channel
Yoga in Melbourne YouTube channel
Fueled + Fit Episode 3: “Why You Should Care About Self-Care”
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Notes:
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