Accelerate.
Tired of spinning your wheels? Tired of feeling lost, confused & alone when it comes to knowing what to eat & how to train? Tried ALL the diets & exercise programs, but still feel stuck? There is a solution: sustainable, exercise & nutrition science-backed principles that take human psychology into account.
Get the support & community you need to:
Say goodbye to wondering what your next workout should be
Have greater accountability & a sense of community
Stop wasting time reading diet books & doing “research” to find the “best” way to lose weight
Reach your goals faster, through sustainable approaches that work with, not against, your lifestyle
Whether you’ve only been thinking about trying coaching or just getting started with fitness, my Accelerate 8 week program can help you kick start your fitness & nutrition & help you get in the best shape of your life!
Registration opens March 15 & will remain open until April 5th, or until all spots are filled.
This will be the last Accelerate program until 2024!
April 17-June 10
What's included in the 8 week program:
A balanced & effective fitness personalized training program tailored to your needs (this is NOT a cookie-cutter training program), based on solid exercise science, that can be accessed via the Trainerize app (no fee to use the app, it comes with the cost of the program). Includes gym-only & a home-based only training options with videos to demonstrate all exercises (good for newbies to fitness & strength training, as well as seasoned lifters).
Weekly live themed 30 min group Q&A's via Zoom that will be recorded & can be accessed later
Nutritional coaching that will include personalizing your macros & calories based on your goals & preferences
Private Facebook Group
Unlimited messaging to me via Trainerize
$100 worth of bonus materials--meal templates, recipes, checklists & more, to help you achieve your goals & get you in the best shape of your life!
COST: $299 (one time fee)
If you’ve been putting off getting serious about fat loss, increasing muscular endurance & overall fitness, &/or just want to dial in your nutrition game, now’s the time to invest in yourself and your health.
My 8 week program is all you need to get started fast—in a sustainable & proven way, & keep up the momentum long after we stop working together.
Ready to get in the best shape of your life?!
“Janae designed a fool-proof workout routine to help this novice weightlifter not get intimidated or discouraged as I dive into new exercise territory.”
Owen Andrus, dad of 5, OR, USA
premium coaching client
“Janae is a partner & an ally in my personal wellbeing and I am so grateful for the changes she has helped make possible!”
Brittany Chapman, mom of 2, UT, USA
basic coaching client
“Thanks for an awesome 8 weeks! I’m down 9.5 lbs, down 2 inches around the belly, 1.5 inches around each thigh…this program has been phenomenal for me. Thank you!”
Michelle Olson, mom of 5, UT, USA
Accelerate client
“I LOVE the workouts. Great variety among machines & free weights & kettlebells. I feel pushed in a healthy way…This was the most successful nutrition week in years! I can't believe I did this! I love the tips you share each day & the food/meal ideas you post. also love going through this journey with other ladies. It is pretty perfect.”
Coleen J., mom of 2, Tokyo, Japan
Accelerate client