Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care

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15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care; these are just ideas! Take what is helpful to you—feel free to discard the rest. 

Notes:

Fueled + Fit Episode 6: Navigating the Holidays Part 1

Fueled + Fit Episode 7: Navigating the Holidays Part 2 

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