Episode 12: Reach your goals for 2023 + creating your own dietary approach
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You don't have to follow any one particular diet--you can create an approach that works for YOU.
In today’s show, I discuss some of my goals for 2023, including a current one, which is to eat more Nutritarian (I explain what this is). I offer my top tips for health this year: 1) Take it slow if fat loss is your goal. Approach it in a way that is based on science, not fads, & reach out for help! 2) Go for a daily walk. 3) If you want greater health, muscle tone, & that “fit” look, add heavy weights into your workout routine!
Notes:
Eat to Live, by Dr. Joel Furhman—all about the Nutritarian way of eating.
Eat for Life, by Dr. Joel Furhman
Learn more about my 8 week training program, Accelerate. www.janaewise.com/accelerate.
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