Basic Coaching Monthly Subscription

To save 15%, check out the 6 month basic coaching subscription package. To save an additional 10% on any coaching package, choose the pay-in-full option.

▶︎ Basic coaching includes:

Subscription to Trainerize app, where client has access to training & nutrition plan.
Check-in’s & unlimited messaging will take place through app.

Trainerize app syncs with MyFitnessPall, Apple Watch, Fitbit, & Withings.

Initial 1:1 consultation to discuss goals, barriers to progress (45-60 minutes)

Questions like, “What are your needs? What are your biggest struggles? What dietary approach are you interested in?”, will be discussed.
This is an intro call to get to know each other.

Being honest & open is super important in a client-coach relationship, & this intro call will help establish a starting point & help me gather the information needed to create a solid path forward.

• Monthly 1:1 coaching call (30-45 minutes)
  The purpose of monthly calls is to touch base in real time. This will help keep you motivated & accountable, but more importantly, give you an opportunity to ask questions, & receive education regarding fitness & nutrition.

  You will keep track of your progress through the Trainerize app where both you & I can track specific biofeedback, & your progress will be reviewed during these monthly chats.
  

• Personalized nutrition plan (including macro/calorie targets, if desired)
  Nutrition plan will be based on feedback & goals of initial consultation & can be modified on a monthly basis.
  

• Personalized & targeted training program to fit your unique goals
  Training plan will be based on feedback & goals of initial consultation & can be modified on a monthly basis.

  
  Training plan is tailored to YOU (no cookie cutter programs) & is accessed via Trainerize app & includes exercises, sets, reps & video demos of each exercise.
  
  Training is based NASM’s (National Academy of Sports Medicine) OPT (Optimum Performance Training) Model which is an integrated training approach that includes flexibility, core, balance, plyometric; speed, agility, & quickness; resistance & cardiorespiratory training.
  
  Your specific program will be designed to help you achieve your personal fitness goals & needs.

• Training based on exercise science principles & proven methods that work
  I create a training program for you based on NASM’s OPT model that is based on integrated training (combines all aspects of fitness into one system), which provides a more holistic & more effective approach to training & fitness.

• Flexible training
  You do your own workouts, on your own time, at home or at the gym.

• Weekly check-in’s via Trainerize app. You will do a quick daily check-in via app to record data.

• Video check-in’s
  If you need clarification on form for a specific exercise, you can send me a video & I can do form & technique checks.

• 3 month minimum commitment
  
  ‼️ Subscription will auto-renew every month until you cancel or switch plans. Minimum of 3 month commitment.