Episode 2: Introduction

You can listen to & subscribe to the show on Apple Podcasts, Spotify, Pandora, Amazon Music, Audible, Podchaser, Stitcher, Podchaser, Podcast Addict, iHeartradio, & Google Play/Podcasts.

In this episode I share a little about my fitness & diet background, including the past 16+ years in the plantbased world.

I also dive into what this podcast is all about & what you can expect each week as we explore fitness & nutrition through the lens of motherhood.

Notes:

Download my FREE Fueled + Fit Cheatsheet (+ some extra bonuses, including my best Green Smoothie tips)

Learn more about my 8 week training program, Accelerate.
Sign up to receive pre-launch registration access as well as $150 off. Pre-launch registration is 12/1-12/6.

Leave a review on Apple Podcasts & I’ll send you a FREE copy of my Fueled + Fit Insiders guide. Each week (through 2/2023), I will pick a review of the week & send that reviewer an exclusive Fueled + Fit mug. Make sure to sign up at janaewise.com/bonus.

1:1 nutritional & fitness coaching

Janae Wise

Janae Wise is a NASM-CPT CNC (Certified Personal Trainer & Certified Nutrition Coach), Yoga Alliance RYT® 200, mom of 8, & military wife. She specializes in pre & postnatal fitness & enjoys helping moms get strong & find balance through self-care.

https://www.janaewise.com
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Episode 3: Why You Should Care About Self-Care

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Episode 5: Losing 30 lbs. through sustainable lifestyle changes—Interview w/ Michelle Olson Part 2