How to balance fitness & motherhood
Oh man is it hard to balance self-care, fitness & all the mom stuff!
I have 5 “secrets” that help me stay on top of my game & I’m excited to share them with you!
Over the next few posts I will be sharing my “secrets.”
Focusing on these 5 things have helped me:
✔️have more energy
✔️feel more confident in my own body
✔️ get more done in less time, & achieve my goals
✔️ increase peace & clarity in my life
✔️ become more intentional
If you want a sneak peak of my 5 secrets, you can download my FREE cheatsheet now (+ I’m throwing in some bonus freebies that I know you’ll love) 💜.
Why is it that once you become a mom, all the things you used to love kinda take a back seat?
Oh yeah, right. It’s called babies! And those babies turn into kids. And those babies & kids require a LOT of time & attention. But I’m here to tell you, there is hope! You CAN still make time for yourself while also balancing those fundamental & important self-care items like fitness & eating well.
But…how???
First you need to figure out what your non-negotiables are—you know, the things you just won’t budge on, & have to happen every day in order for life to function properly. For me, those things are: nutrition, exercise, journaling, meditation, & having a secure knowledge that I matter (this one is a bit harder to check off a list, but is super important nonetheless).
