https://www.janaewise.com/blog daily 0.75 2024-03-30 https://www.janaewise.com/blog/secret-3-write-it-down monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1667536307652-OSMW1RT9MSPBC8PTE1IM/Write+it+down+instagram+%28square%29.png Blog - Secret #3: Write it down! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1667535975564-6658ZHEMHQBI3OAI3A60/Writing+it+down+pinterest+pin.png Blog - Secret #3: Write it down! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/blog/2nd-secret-move-your-beautiful-body monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1667534332100-3ODPAY1CG2GCPUFYZLPL/8+fitness+tips+for+busy+moms+pinterest+pin.png Blog - Secret #2: move your beautiful body! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/blog/jouhhtj0xuuhxfcxuv0nibozt3ns9z monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1667458536605-ZS1W8NXAGZH5B9REP5N1/mama%27s+got+energy+green+smoothie+recipe.png Blog - Secret #1: fuel yourself! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/blog/how-to-balance-fitness-amp-motherhood monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1667443695729-OVAZHRLQSJP1FG5NSYLL/5+secrets+balancing+motherhood+%2B+fitness.png Blog - How to balance fitness & motherhood - Oh man is it hard to balance self-care, fitness & all the mom stuff! I have 5 “secrets” that help me stay on top of my game & I’m excited to share them with you! Over the next few posts I will be sharing my “secrets.” Focusing on these 5 things have helped me: ✔️have more energy ✔️feel more confident in my own body ✔️ get more done in less time, & achieve my goals ✔️ increase peace & clarity in my life ✔️ become more intentional If you want a sneak peak of my 5 secrets, you can download my FREE cheatsheet now (+ I’m throwing in some bonus freebies that I know you’ll love) . https://www.janaewise.com/podcast daily 0.75 2025-11-26 https://www.janaewise.com/podcast/episode-19-15-ways-to-enjoy-the-holidays-more-avoid-weight-gain-amp-make-time-for-self-care monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/ae8e0d6e-300a-439e-8b7b-6242e6bff1c8/Fueled+%2B+Fit+Episode+19+Podcast+Cover.png Podcast - Episode 19: 15 ways to enjoy the holidays more, avoid weight gain, & make time for self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-18 monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/0ae9c7e1-b00e-4c87-8967-2cc7acf35587/Fueled+%2B+Fit+Episode+18+Podcast+Cover.png Podcast - Episode 18: 5 ways to make time for a healthy lifestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-17 monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/a86e9378-261f-42d6-bdb4-ea01541372e0/Fueled+%2B+Fit+Episode+17+Podcast+Cover.png Podcast - Episode 17: How fitness can transform your life | Interview w/ Joseph Chumley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-16 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/54628e36-6f33-4f4a-bb2a-e7638172f328/Episode+16+Podcast+Cover.png Podcast - Episode 16: Pregnancy weight gain—do exercise & diet make a difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-15 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/6146def0-b88d-4ac9-a6fa-b770860c469a/Episode+15+Podcast+Cover3.png Podcast - Episode 15: Why (& how) to build muscle—5 points to know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-14 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/44835d77-c04f-438e-9ac6-663a76c3cc32/Episode+14+Podcast+Cover.png Podcast - Episode 14: 3 easy ways to improve your nutrition today! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-13 monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/e9189ab1-92ad-4171-8102-b2dd2707b66a/Episode+13+Podcast+Cover.png Podcast - Episode 13: Why is fat loss so hard? (+ is there a “perfect” time to lose weight?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-12 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/d0d47755-da1c-4980-97b3-b5a118880f6d/Episode+12+Podcast+Cover.png Podcast - Episode 12: Reach your goals for 2023 + creating your own dietary approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-11 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1fdfa176-594c-44f2-b371-0beabc0607c1/Episode+11+Brian+Anderson+Interview+2.png Podcast - Episode 11: New Year’s special episode: The foundations of a healthy life—Interview w/ Brian Anderson Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-10-interview-w-brian-anderson-part-1 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/8da85f42-d4fa-4126-9f8c-2ed9b083f531/Episode+10+Brian+Anderson+Interview+1.png Podcast - Episode 10: The why's behind endurance sport: what racing can do for your life— Interview w/ Brian Anderson Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-9 monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/734d9c9d-b0b8-415a-9282-96ea9ccc161e/Episode+9+Bree+Schwartz.png Podcast - Episode 9: Getting strong, making peace with food, & loving motherhood again— Interview with Bree Schwartz Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-8 monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/de89d7a5-f0ee-460b-8566-983f5e971fda/Episode+8+Bree+Schwartz+Podcast+Cover.png Podcast - Episode 8: Overcoming depression & losing 60+lbs. through powerlifting—Interview with Bree Schwartz Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-7-navigating-the-holiday-season-part-2-why-maintenance-should-be-the-goal monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/f98e5c8c-1a4d-4f9e-b92e-f32052504806/Episode+7+Podcast+Cover.png Podcast - Episode 7: Navigating the Holiday Season Part 2 --Why Maintenance Should be the Goal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-3-why-you-should-care-about-self-care monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/3220bec5-5d61-4e04-9f46-728711b12ef3/Episode+3+Cover+Podcast+Final.png Podcast - Episode 3: Why You Should Care About Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-2-introduction monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/eeb60ac3-3f42-45c6-8ee7-071572863233/Episode+2+Cover+Podcast.png Podcast - Episode 2: Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/episode-5-interview-with-michelle-olson-part-2 monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/593e3be2-24a3-4fee-9401-a6d762cad56b/Episode+5+Podcast+Cover+3.png Podcast - Episode 5: Losing 30 lbs. through sustainable lifestyle changes—Interview w/ Michelle Olson Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/5iuubc3hdcennvtw8mmdj7pkvlfqrt monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/c2542b35-d7ec-4d52-ae6c-f690ae223062/Episode+6+Podcast+Cover3.png Podcast - Episode 6: Navigating the Holiday Season Part 1 --Tips for Avoiding Weight Gain & Finding Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/0eo3k8k3iytyt3p9i9haijbis7qtyv monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/62b558a4-1260-4607-9542-2fac874c0418/Episode+4+Cover+Final+Podcast4.png Podcast - Episode 4: Getting off the yo-yo keto diet train—Interview w/ Michelle Olson Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janaewise.com/podcast/trailer monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1668053644449-JRQ6PVCEQXNKRYA1MRUR/Trailer+Podcast+Cover.png Podcast - Episode 1: Fueled + Fit Podcast Trailer - I’m so excited to share the trailer for my brand new podcast. Set to launch November 21, 2022—listen to the trailer to get all the deets! You can listen to & subscribe to the show on Apple Podcasts, Spotify, Pandora, Amazon Music, Audible, Podchaser, Stitcher, Podchaser, Podcast Addict, iHeartradio, & Google Play/Podcasts. Follow on Apple Podcasts Follow the show on Spotify Follow on Pandora Follow on Stitcher Follow on Amazon Music Follow on Audible Follow on Podchaser Follow on Podcast Addict Follow on iHeartradio Follow on Google Podcasts https://www.janaewise.com/home daily 1.0 2024-09-13 https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1665709158000-KGZKTF9EVJH25I9UXV75/IMG_3483+3.jpg https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1664440562702-UNTJBJCGOFJFH644V4EK/DSC_4293.JPG https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1664441636976-XT817YINAVGI7YRJM4IL/DSC_4335_Original.jpg https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/1664507205773-AZX78J8256Z51CWOYMEP/81570D83-37A7-4CE2-9CA6-FB646A927B92.PNG https://images.squarespace-cdn.com/content/v1/62cb80db4f85f60deefb5708/97667d76-94f0-4718-a0d4-a529a4279670/DSC_0198.JPG Home 2012 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